Canadian born and English grown, I realized a childhood dream by becoming a linguist [French, German, Italian] and traveling extensively throughout Europe. Since the 1990’s, I have been living a new dream to empower women to live the life they truly desire.
I am the founder of New Paradigm Coaching.com and co-founder of DietFreeNow.com. I serve on a National Panel of Advisors for the Wellness Councils of America and have been interviewed on TV demonstrating stress management techniques. I have given presentations on: “Success over Stress,” “Use it or Lose it,” “Recipe for Healthy Eating,” “Successful Personal Change,” and “Freedom from Diets” to a variety of professional audiences.
Having been a compulsive overeater and yoyo dieter for much of my life, I have successfully eliminated food and weight as an issue in my life for the past 18 years. My personal path has led me to embrace a whole person and holistic perspective combining body, mind, spirit and emotions. I can honestly tell you I know what it takes to truly change unhealthy behaviors because I am living it.
I have successfully created a deeply nurturing and unconditionally loving relationship with my husband Bob of 17 years, a joyful movement and meditation practice and a fulfilling professional career as a wellness director. I am passionate about helping women move toward a healthier, happier and more fulfilling lifestyle.
What more can I tell you about me? When I’m not coaching, writing or directing a wellness program in Austin Texas, I love to hang out with Bob, to hike, cycle, read, plant flowers and vegetables in the back garden and spend time with our six grandchildren.
Training and Certifications
B.A., Antioch University, Seattle
M.Ed., Health Education and Wellness, University of Houston
Certified Health Education Specialist [CHES]
Certified Physical Fitness Specialist [CPT]
Holistic Stress Management Instructor [HSMI]
Emotional Freedom Technique Practitioner
Coach University [Graduate Life Coaching]
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