Video - 2:10 min.

Strong emotions can be difficult to acknowledge or express, and it can be tempting to bottle them up. However, stuffing negative emotions can set you up – to overeat – to veg out – or neglect self-care.

As your Life Coach … I can help you identify difficult emotions and defuse them to experience immediate relief. You may be amazed at the strength of positive thoughts and feelings. When clients shift focus from the negative to the positive, they experience more self-confidence, more happiness, more love and intimacy, as well as better health.

Begin today to turn negative emotions into wins and experience emotional well-being.

Here’s how a Client Tightened Her Personal Boundaries and Reduced Holiday Stress